Welcome to MelissaCohenHealth

After years of teaching fitness, and my two pregnancies, I realized on a deeper level what an important role food/nutrition played in our health.  What we put in our bodies is the most important piece of our health puzzle. I've always had a passion for cooking and eating delicious food. I take a holistic approach by empowering my clients with information about what is in our food and water that could be keeping our bodies from performing at its optimal level.  

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My goal is to encourage and inspire people to get in the kitchen and cook real food - delicious food, yet simply!

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I believe health and wellness are a daily practice that should be easy, enjoyable and accessible for everyone.  As a certified Pilates Instructor, Personal Trainer, and Nutritionist, I hope to empower you to eat intuitively, move your body and quiet your mind so you can come back into alignment with your true self.

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love + light,

Melissa

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